(1) Height 168 cm
(2) Weight 77
(3) Age 29
(4) Training goal 10% bf
(5) How many times you train per week 3 Ptc session 3 Cardio session 15-20 mins max with 3-5 hit intervals of 1 mins sprints.
(6) Approximate serving size of food (this would help greatly)
Every Morning 4-8 eggs (i eat the yellow bit but runny not solid apparently no bad cholesterol is formed when its not fully cooked.)
1 Sweet Potato about 70-100 grams
1 slice of toast with peanut butter or olive oil (2-3 teaspoons)
1 freshly squeeze orange
1 pill hydroxy cut
Mid morning / lunch
-Banana ,Shakes 30-40 grams protein from BN pina colada(way too sweet dunno wtf is in it) before
and after workouts an apple 30-40 grams protein. total 60-80
-1 pill of multi vitamin centrum
-1 pill hydroxy cut pro clinical.
-1 pill celebrex 200mg 1 pill tramadol 100 mg slow release
-4 pills of fish oils 1000 mg
dinner
-usually meat(100 grams - 200 grams) and rice (cooked 1-2 cups)
-salads
-4 pills of fish oil
-hand ful of 8 nalmonds and 8 cashews probaly 25 grams ?
for meats i usually alternate between lamb pork steak fish ( i try eat all in 1 week fish choice normally salmon or snapper)
theres no real consistency, on cardio days(rest days) i have hurom juicer i just bought i normally juice carrots and some spinach cause they are cheap and have 2-3 glass a day with the fiber back in the juice. mainly it is carbs i think ?
Try not to eat sweets (only few after work out if needed normally starbust babies) lol no cakes try eat pretty much cut off all foods with a wraper or box around it last 2 months.
(2) Weight 77
(3) Age 29
(4) Training goal 10% bf
(5) How many times you train per week 3 Ptc session 3 Cardio session 15-20 mins max with 3-5 hit intervals of 1 mins sprints.
(6) Approximate serving size of food (this would help greatly)
Every Morning 4-8 eggs (i eat the yellow bit but runny not solid apparently no bad cholesterol is formed when its not fully cooked.)
1 Sweet Potato about 70-100 grams
1 slice of toast with peanut butter or olive oil (2-3 teaspoons)
1 freshly squeeze orange
1 pill hydroxy cut
Mid morning / lunch
-Banana ,Shakes 30-40 grams protein from BN pina colada(way too sweet dunno wtf is in it) before
and after workouts an apple 30-40 grams protein. total 60-80
-1 pill of multi vitamin centrum
-1 pill hydroxy cut pro clinical.
-1 pill celebrex 200mg 1 pill tramadol 100 mg slow release
-4 pills of fish oils 1000 mg
dinner
-usually meat(100 grams - 200 grams) and rice (cooked 1-2 cups)
-salads
-4 pills of fish oil
-hand ful of 8 nalmonds and 8 cashews probaly 25 grams ?
for meats i usually alternate between lamb pork steak fish ( i try eat all in 1 week fish choice normally salmon or snapper)
theres no real consistency, on cardio days(rest days) i have hurom juicer i just bought i normally juice carrots and some spinach cause they are cheap and have 2-3 glass a day with the fiber back in the juice. mainly it is carbs i think ?
Try not to eat sweets (only few after work out if needed normally starbust babies) lol no cakes try eat pretty much cut off all foods with a wraper or box around it last 2 months.