Constructive Advice Roundtable Thread

[Repacked]

Yep, its been bashed around before and will again.

In a situation where a youngster says to me:

"Excuse me your Gruntashipness, I would like to build some insane biceps like you have so I too can look fully crazy in one size too small t-Shirt while holding a Heineken with a full bicep flex in da club and rip chicks like you do. Enlighten me with your wisdom on how to achieve this dream that you so take for granted on a daily basis?"

I would say, curl mofo, curl, cos curls get the girls my minion. Don't go hanging of the chin bar, cos you want to be a chick magnet like the Grunta, not a circus chimp.

I'd say that cos I do believe that one would size his biceps up faster by training them with 3 different exercises using weights rather than just chins.

 

[Goosey]

Yep, its been bashed around before and will again.

In a situation where a youngster says to me:

"Excuse me your Gruntashipness, I would like to build some insane biceps like you have so I too can look fully crazy in one size too small t-Shirt while holding a Heineken with a full bicep flex in da club and rip chicks like you do. Enlighten me with your wisdom on how to achieve this dream that you so take for granted on a daily basis?"

I would say, curl mofo, curl, cos curls get the girls my minion. Don't go hanging of the chin bar, cos you want to be a chick magnet like the Grunta, not a circus chimp.

I'd say that cos I do believe that one would size his biceps up faster by training them with 3 different exercises using weights rather than just chins.

maybe

 

[bull]

Spot on, your Gruntashipness. Why leave something so important to chance. It's not fashionable to place direct stress on the elbow flexors in these allegedly enlightened times. I remember being told that the anabolic response to heavy squats would result in bicep growth as well.

Sent from my R7sf using Tapatalk

 

[Grunta]

Spot on, your Gruntashipness. Why leave something so important to chance. It's not fashionable to place direct stress on the elbow flexors in these allegedly enlightened times. I remember being told that the anabolic response to heavy squats would result in bicep growth as well.

Sent from my R7sf using Tapatalk

yep, heard that one too, but the version where the traps grow as much as the biceps

 

[Shrek]

Your biceps will only grow squatting if you drink milk.
Squats and milk remember? ??

 

[bull]

Your biceps will only grow squatting if you drink milk.
Squats and milk remember? ??

So that's what I did wrong. Too late now, I stopped squatting.

Sent from my R7sf using Tapatalk

 

[Shrek]

So that's what I did wrong. Too late now, I stopped squatting.

Sent from my R7sf using Tapatalk

Well your biceps won't grow now.