If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
test wont be low yet..be a few weeks before you crash. dont delude yourself its going to fucking suck, not that you would ever admit it on here. i doubt you are even off it tbh.
272.5kg deadlift for a double
Squatting most days at the moment with the safety bar squat, upper back work 4x a week
Can't bench due to a bad shoulder, ring dips are fine so I've been doing them