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[FONT="]Studies show that coffee drinkers have a much lower risk of several serious diseases. [/FONT][FONT="]Caffeine blocks an inhibitory neurotransmitter in your brain, which causes a stimulant effect. This improves energy levels, mood and various aspects of brain function.[/FONT]
In the context of lifting, and if you know how coffee affects you, using coffee prior to a lift that calls for brute strength, like a deadlift for example, could be of benefit. However to use coffee prior to a lift requiring power and high precision, like an Olympic snatch or a jerk overhead, coffee would not be recommended.
In the context of lifting, and if you know how coffee affects you, using coffee prior to a lift that calls for brute strength, like a deadlift for example, could be of benefit. However to use coffee prior to a lift requiring power and high precision, like an Olympic snatch or a jerk overhead, coffee would not be recommended.