0ni
Registered Rustler
It is an efficient way if you want to get your sessions over faster.
Its assistance work. I don't want to spend ages in the gym but I want upper back, pressing and posterior chain work. Its efficient for me to combine all three.
We never said you need to do anything. You said we shouldn't.
I didn't say that people shouldn't clean and press, I said that there is no advantage of doing clean & press over separating the two movements and increasing the weight used on both.