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Here's me doing 2 reps @ 40kg. This is about 90% of my 1RM
I'd love to hear what ya'll got to say. Sure i know i have a long way to go till i'm moving some serious weight. As the old tennant goes, it's not where you start, it's where you end....right ?
nice.
the bar has to move closer to your body. it should brush your shirt. and you should also try and get full hip extension. your missing out on alot of power.
i have read how the bar should be touching your shins when getting ready.....is that right? I've been preparing in the set up of the deadlift...or is that wrong