Start with 3 sets of 10
As some excercises get heavier 3 x 8
For Squat and flat bench barbell progress to 5x5
Just do what feels good... If you don't like a particular excercise just switch it with another one...
After a few weeks you'll find a combo of excercises that suit you and your gym equipement...
thanks for the info Nazzy been doing what you suggested for the last week really liking it so far
/thanks mate called into the gym on the way home frfrom work have a sit down sorted for next week with with one of the trainers that competes in bb so hopefully they will help simplify it for me
if your goal is to gain muscle mass, listen to what he has to say. you can't go wrong (too much).
please report back with his advice
it will be her advice.
here is a link to her results
FIONA REED: 2002- Current :: Elitesportz
hopefully she can steer me in the right direction. will report back with what she has to say.
I predict this ends in lots of smith machine, hammer strength and cable work followed by very little results. Please prove me wrong am genuinely interested to see what she recommends. I would hazard a guess she has never heard of ss.
Squat 3 x 10
Bench Press 3 x 10
Dead lift 3 x 5
Press 3 x 10
It is what I reverted to and it worked. All lifts feel great and it takes no time to leave th
theres this program called starting strength. i heard its heaps good.
I bought his book and now he has changed it up a bit and instead of rows is doing power cleans.
Now i'm going to have to spend big money on bumper plates and make room for my power cleans.The Mrs is going to be pissed
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