I still am not understanding why you don't want to run ss is it because you don't want to do a full body on consecutive days. If thats the case, looking at your lifts I think you would be fine back to backing an ss session if the days are critical.
Its a fantastic linear progression programme perfect for those starting out. If you comitt to it without chopping and changing it will serve you well.
The main reason and pretty much the ony reason was thinking I needed to have days break between full body work outs. I am happy to continue ss if I can do it on consecutive days.
Would u reccomened I continue ss or look at something like the blood and gut routine bradsky posted.
I am open to suggestions as I am still very new to this
Jonesy, to be honest mate I believe that the blood n guts ( H.I.T) style of training is better suited to the more experienced trainee, not for beginners.
Starting strength definitely requires a rest day....
To start off you will get away with it... Then shit gets heavy...
Will be hard to squat pb's consecutive days...
Starting strength definitely requires a rest day....
To start off you will get away with it... Then shit gets heavy...
Will be hard to squat pb's consecutive days...
Here are a few,
blood and guts doiran yates - 4 days (would recommend!)
Bodybuilding.com - Dorian Yates - Blood & Guts 6 Week Trainer Main Page!
Guys, before you start recommending low rep training for a beginner, perhaps read Johnsey's goal in his original post.
His goal is to build muscle, Which I guess is why Jonesy posted in the bodybuilding section.
Do u have a recommendation Darkoz?
Guys, before you start recommending low rep training for a beginner, perhaps read Johnsey's goal in his original post.
i find ss smashes my lower more than it does my upper body. so im going to try ss on tuesday/thursday with more upper body work monday/wednesday. will work out what im going to do monday/wednesday and post it up for your thoughts.
thanks for your helps guys. trying to learn and make it work for me so appriciate your input.
it's not SS to the letter, .
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