little_lifter
New member
I started this thread as a place to organise the complexes and other cardio ideas people have. It doesn't have to be your workout or training principles, just something people can use to get fitter and/or leaner....or even things that improve strength at the same time.
Also, if people are willing, this post can be used to index and record the top two times/reps etc. recorded in the workout (where applicable), sort of like a record board for the forum. If you want to post a time, then feel free to do so, and this post will be updated.
Each complex will need to have a name, so this post can be updated
Let me know what you guys think, as I'm sure some of you have some particularly challenging complexes formulating in you're minds.
Just be sure to include the equipment you will need in each
If you have any better ideas as how to archive/document this It would be greatly appreciated.
Thankyou,
Jason
Kettlebell Complexes/Challanges:
1. "Death"
1st Place-
2nd Place-
2. "Combat Cardio Complex"
1st Place-
2nd Place-
3. "100 rep KB Killer"
1st Place-
2nd Place-
4. "5 minute snatch test"
1st Place-
2nd Place-
Barbell Complexes/Challanges:
1. Tabata Thrusters:
1st Place- little_lifter---80reps
2nd Place-
Dumbbell Complexes/challanges:
Also, if people are willing, this post can be used to index and record the top two times/reps etc. recorded in the workout (where applicable), sort of like a record board for the forum. If you want to post a time, then feel free to do so, and this post will be updated.
Each complex will need to have a name, so this post can be updated
Let me know what you guys think, as I'm sure some of you have some particularly challenging complexes formulating in you're minds.
Just be sure to include the equipment you will need in each
If you have any better ideas as how to archive/document this It would be greatly appreciated.
Thankyou,
Jason
Kettlebell Complexes/Challanges:
1. "Death"
1st Place-
2nd Place-
2. "Combat Cardio Complex"
1st Place-
2nd Place-
3. "100 rep KB Killer"
1st Place-
2nd Place-
4. "5 minute snatch test"
1st Place-
2nd Place-
Barbell Complexes/Challanges:
1. Tabata Thrusters:
1st Place- little_lifter---80reps
2nd Place-
Dumbbell Complexes/challanges:
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