What to do.....
High reps with lighter weight are for fat burning. Make sure you do them at a fast pace.
Less rest between sets increases metabolism.
Do cardio on an empty stomach cause all you use is fat at 60% max HR (cause that is the fat burning zone).
Make sure you eat 6-8 times a day, it will keep your metabolism going.
Take Hydroxycut, L-carnitine and CLA. See above.
Don't have carbs after lunch time. You won't use any fat for energy if you have carbs after lunch. God help you if you have them at dinner, you will get fat!
Keep your fat intake low. Duh fat = fat.
Have casein before bed, you don't want your muscles breaking down while you sleep. Plus it will keep your metabolism going.
Train 2 times a day and eat protein and salad. That is how you get shredded!
Wait, what did I just say....
What to do.....
High reps with lighter weight are for fat burning. Make sure you do them at a fast pace.
Less rest between sets increases metabolism.
Do cardio on an empty stomach cause all you use is fat at 60% max HR (cause that is the fat burning zone).
Make sure you eat 6-8 times a day, it will keep your metabolism going.
Take Hydroxycut, L-carnitine and CLA. See above.
Don't have carbs after lunch time. You won't use any fat for energy if you have carbs after lunch. God help you if you have them at dinner, you will get fat!
Keep your fat intake low. Duh fat = fat.
Have casein before bed, you don't want your muscles breaking down while you sleep. Plus it will keep your metabolism going.
Train 2 times a day and eat protein and salad. That is how you get shredded!
Wait, what did I just say....
No it won't make you fatso if i do all this i'll actually get fat? (i sense your sarcasm)
Just a quick look at that seems like its low on protein.
Liam, going on that really you only actually know your calorie intake for some of your food intake, not all. That could be effecting your results simple due to you actually consuming more calories than what you estimateBreakfast - 500ml full cream milk with 30g service of BN wpc
1 bread with nutella... use to be 2 but few days ago i dropped it to 1
Lunch - Pasta tuna bake - approx - 550 calories
250ml full cream milk or whatever else that is same calories
Lunch 2 - Same as lunch 1, sometimes might make a shake with same amount of calories
Dinner - hard to write as its different every time, but usually 150-200g meat with 150-200g carbs (potato, rice) with some sort of salad and veggies.
Why?Have a proper breakfast. Have the shake as a snack between meals.
Liam, going on that really you only actually know your calorie intake for some of your food intake, not all. That could be effecting your results simple due to you actually consuming more calories than what you estimate
You might need to set out a more structured intake so you can keep on top of the calories for long periods of time.
I'm all for IIFYM, but if you can't calculate your caloric intake maybe some old school 'dieting' might be in order just to get on top of things.
I guess the biggest thing with that Tuna bake, do you know exactly what goes into it and amounts so you can accurately calculate the calories?
Then the fluctuation in dinner, well the calorie intake of that meal could vary by a few hundred calories easy depending on the dish.
See how it can be hard to accurately know what you are consuming apart from the milk, bread, wpc and the weight of the nutella.
Nice recipe bro. Must try myself!for the tuna pasta bake i have 1 serving (1/4 of total bake), i got it off here, comes with nutrional info - Tuna Pasta Bake Recipe - Taste.com.au
yea i see how each dinner is different, but its usually 150-200g meat with 150g-200g carbs and veggies + Salad. My mum usually cooks good meals.
Nutella is just a tablespoon (that stuff is good).
Nice recipe bro. Must try myself!
Yeah I guess it just comes back to tracking what your dinner is each time and if it causes you to go over your daily intake requirements, just compensate for it the next day.
Micro's could be below par, so try to acquire veggies and maybe a little variety with food types every day if possible. I.E eggs or chicken with some nuts and avocado and veg for breakfast
Yeah it's amateur hour at BENo credit was needed, its not my recipebut thanks i guess
btw you said "for" instead of "from", professional hey
i know the recipe says macaroni pasta, i used normal pasta instead thinking it would be no biggie so use macaroni pasta instead of the normal pasta, tastes a lot better that way.
You can put your chocolate on if you want
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