Any recommendations for another source of carbs apart from basmati rice?
Been having heaps of trouble finishing off my meals of late with the amount of rice i'm having, needing to find something else which is easy to digest.
Cheers
Damo
Can you get prewashed sweet potatos? I normally CBF peeling them so switching to washed potatoes. If I can get sweet ones washed I'll try them as well.
I was going to but then the ones I got looked pretty much like they were just pulled from the ground so I decided against it. I'll keep looking
Any recommendations for another source of carbs apart from basmati rice?
Been having heaps of trouble finishing off my meals of late with the amount of rice i'm having, needing to find something else which is easy to digest.
Cheers
Damo
Carbs are seriously easy, don't overcomplicate it.
Bread
Oats
Pasta
Sweet potato
Potato
Fruit
Sugar
Bread? Sugar?
Not carbs you should be eating lol
I really shouldn't have to explain why not to eat bread and sugar as a carb source if you have any understanding of nutrition.
Around training he would be taking in a carb source anyway - but something like WMS not sugar.
Again - Sweet potato or pasta are great opions for meal time - as I said you can do alot with sweet potato so it does not get boring.
Do not eat bread and sugar for a carb source.