JazDSpaz
Tough Mudder in training
Has anyone or does anyone carb load for whatever reasons? I've read a bit about it and it seems like it'd be good. I'd like to use it for tough mudder next month to make sure I got enough juice in the tank for the day.
Is there any downfalls from it? How long before the event do I need to start it? What will the diet be like (I know its high/low carb, thats about it other then one diet write out I found).
Any help on the topic would be appreciated.
Thanks guys
Is there any downfalls from it? How long before the event do I need to start it? What will the diet be like (I know its high/low carb, thats about it other then one diet write out I found).
Any help on the topic would be appreciated.
Thanks guys