frank manning
New member
qld states
QLD STATES 2011:
This is a list of RED LIGHTERS you should be aware of.
I cant list them all here but its my intention to point out the MAIN red lighters.
SQUAT:
No 1 red lighter - DEPTH
No 2 Feet movement after the squat call is given
No 3 Not waiting for the judges call Squat or Rack
No 4 Double bouncing to get out of the hole
No 5 Failure to lock out at the top
BENCH:
No 1 Red lighter - Not waiting for the press call
No 2 Not waiting for the rack call
No 3 Lifting your bum off the bench
No 4 Uneven extension of the bar
No 5 Any downward movement during the upward press
No 6 Contacting the bench with shoes or lifting feet from the floor
DEADLIFT:
No 1 Red lighter - Hitching or supporting the bar on the thighs
No 2 Failure to lock out at the top of the lift
No 3 Lowering the bar before the down call
No 4 Movement of the feet during the lift
No 5 Not controlling the bar with both hands on the way down
So thats the "BIG ONES" also remember you have 60 seconds to commence your lift once the "BARS LOADED" call is made you also have one minute to enter your next lift with the Records Keeper.
GOOD LIFTING any questions i can help with email me.
QLD STATES 2011:
This is a list of RED LIGHTERS you should be aware of.
I cant list them all here but its my intention to point out the MAIN red lighters.
SQUAT:
No 1 red lighter - DEPTH
No 2 Feet movement after the squat call is given
No 3 Not waiting for the judges call Squat or Rack
No 4 Double bouncing to get out of the hole
No 5 Failure to lock out at the top
BENCH:
No 1 Red lighter - Not waiting for the press call
No 2 Not waiting for the rack call
No 3 Lifting your bum off the bench
No 4 Uneven extension of the bar
No 5 Any downward movement during the upward press
No 6 Contacting the bench with shoes or lifting feet from the floor
DEADLIFT:
No 1 Red lighter - Hitching or supporting the bar on the thighs
No 2 Failure to lock out at the top of the lift
No 3 Lowering the bar before the down call
No 4 Movement of the feet during the lift
No 5 Not controlling the bar with both hands on the way down
So thats the "BIG ONES" also remember you have 60 seconds to commence your lift once the "BARS LOADED" call is made you also have one minute to enter your next lift with the Records Keeper.
GOOD LIFTING any questions i can help with email me.
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