I'm confused.
You are eating low amount of cals and you want to do more sprints and intervals.
I would do zero, I actually do zero and have lost 13kg and still losing.
Heavy weights with high intensity will kill enough calories while maintaining LBM.
If you want to drop weight (bodyfat) john, pick up your skipping rope and train more.
I dont understand ? Your saying you want to eat more but lose body weight???
When i was boxing i trained everyday, i used mtc oil (10 years ago) if i couldnt consume enough cals, i lift 4-5 times and do 6-8 classes a week now and consume 4000cals a day.
Hey guys,
I am on a cut, but I do not want to starve myself. I prefer to up my activity (throw in more sprints and intervals) while eating around my BMR. When I see my food log, it seems like I am eating a very low amount of cals! Keep in mind I feel quite full after I eat and I'm never hungry.
Its weird because whenever I'm working out, my appetite drops. However on my breaks away from training (1-2 week holidays/breaks), my appetite goes through the roof and I devour everything in sight.
Any thoughts on why this happens?
Thanks for the suggestion Shrek. I have to do sprinting and conditioning for my sport, so zero cardio really isn't an option.. I am cutting to improve performance, not for looks.
N00bs, I try to drink a lot of wholefat milk to fill up my cals, but this just makes my stomach sick lol
Your loss of appetite indicates you are ovetraining.
Learn from this and balance it out.
I'm confused.
Fat makes you slow, added muscle tissue in the right places will make you faster.
I'm aiming to stay in a certain weight class.
What's the sport?
His names kieran he's over from the uk at the moment , if you think he's got a good body you should see his wife,lol
Only prob is his had so much gear (he'd be cool with me saying he's upfront about it) that he cant get it up to take advantage of having such a good looking wife.ha ha ha
There's a lesson there i guess.lol Good guy and good boxing coach.
if you think he's got a good body you should see his wife
he cant get it up to take advantage of having such a good looking wife
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