Hey guys,
I am on a cut, but I do not want to starve myself. I prefer to up my activity (throw in more sprints and intervals) while eating around my BMR. When I see my food log, it seems like I am eating a very low amount of cals! Keep in mind I feel quite full after I eat and I'm never hungry.
Its weird because whenever I'm working out, my appetite drops. However on my breaks away from training (1-2 week holidays/breaks), my appetite goes through the roof and I devour everything in sight.
Any thoughts on why this happens?
I am on a cut, but I do not want to starve myself. I prefer to up my activity (throw in more sprints and intervals) while eating around my BMR. When I see my food log, it seems like I am eating a very low amount of cals! Keep in mind I feel quite full after I eat and I'm never hungry.
Its weird because whenever I'm working out, my appetite drops. However on my breaks away from training (1-2 week holidays/breaks), my appetite goes through the roof and I devour everything in sight.
Any thoughts on why this happens?