Can't move up in my squat weight!!!

[leachy]

So strengthening weak areas of my squat, my hamstrings won't improve my squat? Doesn't make sense.

Yes my form may need improvement and I am constantly trying to do that, psoting a video though is not going to happen as I simply can't

Go see a coach then. Asking for help on a forum and not heeding even 1/10th of the advice is just plain fucking annoying to anyone who bothered posting in this thread. :/

 

[Mickdog]

I think the point guys are trying to make is that curls won't help your squat because it's not your hamstrings that are weak. At a 100 kg squat, everything is weak and technique most likely needs work. Doing curls won't fix that. And it's not the amount of reps either.

So I should simply keep on improving my squat. Sweet. All I need to hear. Thanks everyone for helping

 

[Mickdog]

Go see a coach then. Asking for help on a forum and not heeding even 1/10th of the advice is just plain fucking annoying to anyone who bothered posting in this thread. :/

Thats a bit harsh. I think its fair I question what i'm told.

 

[Mickdog]

Read this thread:

http://ausbb.com/strength-training-...-squat-all-you-need-know-about-squatting.html

Learn how to squat then load the bar up, put it on your back and squat until you pass out.

That is a great read. Thanks for that. I certainly won't stop squatting. Think I simply need to do my reps of 10 like I started with and stick to it for longer while constantly being critical of my form.