You posted that you were doing this lol...so which are you doing? the above or the below?? im lost
MONDAY: Squats 5x5-10
Leg Extensions: 3x15
Walking lunges 3x10-12
Stiff leg Deads 4x10
TUESDAY: Incline DB Press 4x6-10
Weighted Dips 4x6-10
Incline Fly 4x6-10
Cambered bar Skullcrushers 4x6-10
THURSDAY: Weighted Chins 3x4-6
BB Rows 3x6-8
Deadlifts 3x8-10
Cable rows 3x10-12
BB Curl 4x8-12
FRIDAY: Seated BB Press 3x6
Seated DB Press 2x8-10
Leaning laterals 2x8-10
Shrugs 2x8-10
Standing Calf Raise 4x12