• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

calories in vs calories out


That's pretty shitty
 
metabolism changed to cope with the increase in calories (and exercise), so the body turned into a furnace and chewed up many excess calories.

yes it does exist.

for todays maintenance isn't always yesterdays, and you people are just trying to use science to guess, which we know the body adapts and changes EVERY DAY.
 
Last edited:

Therefore eating at maintenance.
 

you really should re read this post.

ponder the sense, or lack thereof, contained therein.

 
Last edited:
"trying to use science to guess" is a good one .... could even be a new favoruite tardsnippet!
 

what are your guesses based on?
 
You must log in or register to reply here.
Menu
Log in
Register