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Callans 2012 transformation

waist 96.5 (+5.5cm)

right leg 70cm (+7cm)
left leg 67.5cm (+7cm)
back 119cm (+6cm)
right arm 36cm (+2cm)
left arm 35cm (+2cm)

fuck talk about even gains lol
 
callan said:
waist 96.5 (+5.5cm)

right leg 70cm (+7cm)
left leg 67.5cm (+7cm)
back 119cm (+6cm)
right arm 36cm (+2cm)
left arm 35cm (+2cm)

fuck talk about even gains lol
Click to expand...

Congrats, your right leg is now as big as 0nis. Seem to be progressing decently though for not caring about 'bro gainz'
 
KungFooGoo said:
Congrats, your right leg is now as big as 0nis. Seem to be progressing decently though for not caring about 'bro gainz'
Click to expand...
hahaha i have a picture of him in front of my curl rack that i use for squats.

yeah not to bad lol weight is now at around 94ish (afternoon weight though.... but first weight was also taken in the afternoon) so thats +7.1kg
...just checked my height... apparently im like 5cm shorter.... wtf LOL
 
legs 68 (left +.5 right -2)
waist 93 (- 2.5)
back 119ish (same)
biceps 35ish (same)

weight 95ish so about +1kg
 
right leg 69cm +6cm
left leg 68 +6.5cm

waist 96cm +5cm

back/chest 119.5cm +6.5cm

right arm 37cm +3cm
left 35.5cm +2.5cm


liner gains 19.5cm


total at the start of the year was 415, current total 502.5 +87.5kg on my total

will take some pics tomorrow, they will be dodgy as ill be taking them on my phone, might get a new waist measurement, as i ate before so...
 
Added 2 inches to your waist is concerning?

Adding 87.5kg to your total in a year is pretty good going. Think you can add the same in 2013?
 
i had not long had a drink an ate so i was bloated when i took the measurement (took them at night)

yeah im happy but i could of had more if i didnt lose weight leading up to oceanias.

tomorrow im off to minhs to write out next years program, i plan on puttin 100kgs on my total to set the ipf sub j 93s world record squat/deadlift/total records at commonwealths in december need 225/120/255
it will be hard, chances of making it are slim, ill be training raw followed up by equipped to build tensile strength in hope to force raw gains from handling all the extra weight while equipped. so the sessions will be huge, its going to be a massive year. will also be writing up a diet plan tomorrow to keep within range of 93s. with adjusments to suit mass gains

will be running bb like assistance to build back mass, so hypertrophy rows/chins etc

this is what i need to raise my motivation, have been a bit flat lately.
 
Good for you callan
I find that people describing it as 'assistance' gives the impression that it's not as important, if you train shoulders, triceps or biceps etc. they should be worked just as hard as the larger body parts.
 
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