callan
The official ghetto booty
feel like death warmed up... squats are going to be fucking shit tomorrowAwww hope you feel better callan! Lots of sleep!
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Callans 2012 transformation
- Thread starter callan
- Start date
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- 2012 callans transformation
I hope you had a decent amount of sleep last night? Poor thing. Are you taking anything for this cold?
KungFooGoo
Gangster
Congrats, your right leg is now as big as 0nis. Seem to be progressing decently though for not caring about 'bro gainz'
callan
The official ghetto booty
hahaha i have a picture of him in front of my curl rack that i use for squats.
yeah not to bad lol weight is now at around 94ish (afternoon weight though.... but first weight was also taken in the afternoon) so thats +7.1kg
...just checked my height... apparently im like 5cm shorter.... wtf LOL
callan
The official ghetto booty
fuck idk lol magical tape measure? hahaha
KungFooGoo
Gangster
Fixed it for you bubba.
callan
The official ghetto booty
callan
The official ghetto booty
right leg 69cm +6cm
left leg 68 +6.5cm
waist 96cm +5cm
back/chest 119.5cm +6.5cm
right arm 37cm +3cm
left 35.5cm +2.5cm
liner gains 19.5cm
total at the start of the year was 415, current total 502.5 +87.5kg on my total
will take some pics tomorrow, they will be dodgy as ill be taking them on my phone, might get a new waist measurement, as i ate before so...
callan
The official ghetto booty
i had not long had a drink an ate so i was bloated when i took the measurement (took them at night)
yeah im happy but i could of had more if i didnt lose weight leading up to oceanias.
tomorrow im off to minhs to write out next years program, i plan on puttin 100kgs on my total to set the ipf sub j 93s world record squat/deadlift/total records at commonwealths in december need 225/120/255
it will be hard, chances of making it are slim, ill be training raw followed up by equipped to build tensile strength in hope to force raw gains from handling all the extra weight while equipped. so the sessions will be huge, its going to be a massive year. will also be writing up a diet plan tomorrow to keep within range of 93s. with adjusments to suit mass gains
will be running bb like assistance to build back mass, so hypertrophy rows/chins etc
this is what i need to raise my motivation, have been a bit flat lately.
yeah im happy but i could of had more if i didnt lose weight leading up to oceanias.
tomorrow im off to minhs to write out next years program, i plan on puttin 100kgs on my total to set the ipf sub j 93s world record squat/deadlift/total records at commonwealths in december need 225/120/255
it will be hard, chances of making it are slim, ill be training raw followed up by equipped to build tensile strength in hope to force raw gains from handling all the extra weight while equipped. so the sessions will be huge, its going to be a massive year. will also be writing up a diet plan tomorrow to keep within range of 93s. with adjusments to suit mass gains
will be running bb like assistance to build back mass, so hypertrophy rows/chins etc
this is what i need to raise my motivation, have been a bit flat lately.
callan
The official ghetto booty
but i mean taking assistace seriously, no more half assed assistance, ill be training at more reasonable times of the day, so no excuses