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Calcium Caseinate

n00bs said:
Just remember water only...

Perhaps add chromium and vitamin c to level out blood sugars from dinner so you can get increased GH output..
Click to expand...

Yeah last night I tried it with milk to see how it was with just the 1tsp but from now on it will be water only :p

MikeW said:
I just had my pre-bed Micellar Casein MPI with creatine mixed with skim milk. Stuff was like glue. Had to drink an inch off the top then add water and stir to thin. No wonder its slow to consume... ;)

So, n00bs, is this stuff bad for me now too? I take a broad based multi daily too.

Cheers,
Mike
Click to expand...

That's how mine was lol. All the casein sticks to the top and is just really thick, but once you get through it, it's easier to consume.
 
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