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Butter in coffee/Bulletproof

When I made mine [MENTION=3034]Rugby88[/MENTION]; I made it like a normal coffee, but the butter went in first then the hot water to help melt it. Then the oil and coffee. I put all that in the blender and drank it out of that like a fucken legend.
I didn't notice any energy change, just the decreased/no hunger for 3 hours!
 

I def haven't been as hungry this morning - normally I am wanting to eat everything in site 1st thing in the morning on the weekends - but this morning I was just meh....
 

Good explanation, I think most people are still confused about fats/proteins /and carbs, Jungmans post is a perfect example of that, you don't crash when you get your energy from fats and protein, you only crash when you get your energy for simple carbs due to the insulin affect.

Best way I found to mix your coffee without making a mess was to put ingredients into a thermos, shake and then pour into cup or drink straight out of thermos. I have a small 700ml thermos I used to use.
 
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Darkoz said:
I've seen you Mick, don't embarass yourself you heffalump.
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More pointless BS ramblings?? Where would you have seen me?? Met with a few people here and you are certainly not one of them. Your probably the last person that I would want to meet, apart from Bazza.
 
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How does he dominate every lift?? I don't think he even lifts, who has actually seen any of his lifts??

Most of my PB's were set at a PTC Gym some with forum members here to witness them.

And what he posted up one photo from memory of him 15 years ago if it was even him.

On another side what does dominating someone in every lift have to do with being able to use your brain and learn about stuff?? So just because a 90 year old can no longer squat 200kg means he now no longer knows what he is talking about?? I squat more than Fadi an Olympic competitor, yet I am sure he knows more about squatting that what I ever would or will.

You arguments are just mute really.
 

your a smart guy mick, dominate was the wrong word to use in this instance. I apologise or my grammatical failings what I was trying to infer is that you look like shit and your lifts for someone well over 100kg with 20 years training experience are also shit.

I therefore ore believe almost all your advice is shit

Next time I'll get straight to the point, you obviously struggle with reading between the lines.
 

Does this mean you wouldn't take advice from some1 like Fadi who now has current lifts that are "not great"?

And what do you consider good lifts to then take advice off some1?
 
Big Mick said:
More pointless BS ramblings?? Where would you have seen me?? Met with a few people here and you are certainly not one of them. Your probably the last person that I would want to meet, apart from Bazza.
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Don't make me embarrass you Micky

wise move not wanting to meet me, your failings both physically and intellectually would be amplified a 100 fold
 
Rugby88 said:
Does this mean you wouldn't take advice from some1 like Fadi who now has current lifts that are "not great"?

And what do you consider good lifts to then take advice off some1?
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Mick just regurgitates shit he has read online and claims 'research' big difference to people who have tried things or have gotten their info from watching the results of others around them.

I've read the bible doesn't make me Jesus.


As for fadis advice, well the legend continues to grow, according to bigmick a couple posts ago he was an Olympic competitor, not sure how competing in the junior worlds 30 years ago makes you an Olympian?
 
No offence to [MENTION=2727]Fadi[/MENTION]; I enjoy shit stirring him but he is a very knowledgeable guy on matters of lifting even if we don't agree about the differences between cultures
 
Haha, just worked out that I can set certain users to ignore…..job done!!!

Forum should be much more enjoyable now without having to read the brainless ramblings of trolls and internet warriors.

And Bazza appears to be banned…hope it's permanent, nothing lost to the forum and everything gained.
 
This morning I -

- Put coffee/sweeter in my coffee cup
- Poured the boiling water in (to get the right amount of water/very quick mix with the spoon)
- Poured it in Protein Shaker, added butter/MCT - 45 secs-1 min shaking
- Poured it back in the coffee cup
- Perfect
 
How you doing Micky
 
This thread is one reason why I love to log onto AusBB Sunday morning as I sip on my (bulletproof-less) coffee. Love it.

Actually, I did have a bullet proof coffee after all because I used butter on my toast. My body can't tell the difference whether the butter has been whizzed into coffee or spread onto something else.. Or does it. lol.
 
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