Look, all jokes aside, I'll be serious now, I'll show you a text I just got.
Markos, do you know if Gawain is going to do a choc orange flavour soon. I go through 5kg a fortnight of this stuff, I need a change.
I hit a PB deadlift last night
Thanks in advance
God
If your buying horleys, maxes or musashi you have money to burn. Go buy a fucking rump and eat some milk.
What the fuck do you guys have against eating real food. Seriously.
lowbie.U know the rules bro.. pics or it ban.. unless she's a lowbie then nevermind
lowbie.
'bout on par with the rest of her - 6/10But-her-head??
'bout on par with the rest of her - 6/10
omfg. while I was waiting in line to get coffee today at work this PT chick from FF was behind me and I got chatting to her, and told her about how I fucked my ribs from supported T-bar rows last week, and the irony of that was I was doing them instead of normal rows because I'm trying to give my back a break from any spinal loading due to disc injury, and she's like yeah injuries suck and I'll just have to train around it, and I'm like yeah that doesn't really leave me with much to do except maybe GHR's, and she's like train your legs, and I just did the biggest facepalm....
<--- (my legs etc)
/cool story bro before anyone else says it
How'd you injure your ribs with a t-bar?hence no pics lol
Not sure, first set I did 20kg x 10, second set I did 40kg x 10, third set I chucked another 20 on and as I started the first rep *bam* felt like I'd been shot in the chestHow'd you injure your ribs with a t-bar?
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