What is the best krispy kreme protocol for optimal gains?
If you want to actually learn something pick up a kinestheology book and look at medical studies done on rehab in old / injured people
Too many people focus on the program, or what fucking creatine to use, or when to eat their fucking Krispy Kremes for optimal gains
Want to make gains? Learn how to move properly and fix your retarded movement patterns and muscular imbalances
This last training cycle I have been focusing almost entirely on fixing my movements, my volume is down and my lifts are all going up. I spend about 90 minutes doing stupid looking shit before I train so that I am actually moving correctly now. Even my bench is going up lol
If you want to actually learn something pick up a kinestheology book and look at medical studies done on rehab in old / injured people
Too many people focus on the program, or what fucking creatine to use, or when to eat their fucking Krispy Kremes for optimal gains
Want to make gains? Learn how to move properly and fix your retarded movement patterns and muscular imbalances
This last training cycle I have been focusing almost entirely on fixing my movements, my volume is down and my lifts are all going up. I spend about 90 minutes doing stupid looking shit before I train so that I am actually moving correctly now. Even my bench is going up lol
If you want to actually learn something pick up a kinestheology book and look at medical studies done on rehab in old / injured people
.....
I spend about 90 minutes doing stupid looking shit before I train so that I am actually moving correctly now. Even my bench is going up lol
I reckon he falls asleep on the roller for an hour, wakes up feeling fresh, gtg after another half hour stretch
Talking foam rollers here headers, not bouncey bouncey rollersOh man i fkn hate driving rollers
Ok but why would I want to look at studies about rehabbing injured geriatrics, what does that have to do with us?
Also 90 minutes is a long time even for mobilityWOD (and something like deFranco's Limber 11 takes about 10 minutes tops), I am interested to know what kind of mobility program you are following?
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