Bro-science Secrets and Tips

[Jungnaut]

"Muscle confusion is best for progression!"

"Chicken meat is highly anabolic because of the hormones being pumped into them."

"Lululemon is only meant to be worn by the ladies!!"

 

[El Testicle]

Lol [MENTION=10084]Jungman[/MENTION];

 

[jzpowahz]

you have to cut out XXX food group to lose weight.

 

[Goosey]

You have to do squats.

6 + meals a day

Post workout window.

Pre workout supplements

GHR

Sipping water all day

I'd tick all those.

 

[Goosey]

Sounds like a good solid plan for results.


I think the ignorance of claiming legit things as broscience is the ultimate broscience.

yeah, well to biuld a body these things are not a requirement

 

[Goosey]

One thing that will never be "boganscience" is hard work and sleep.

 

[El Testicle]

Yes! Sleep is soo under-rated.

 

[Headley]

Yeah... would "Work hard until you can't work any more, eat and sleep well" be regarded as "broscience"?

Edit: And in honouring of the traditional IRC char relay days:

*** BeingaDickhead is now known as BroScience

 

[Bazza20]

One thing that will never be "boganscience" is hard work and sleep.

This but too difficult for most people so bro science it is.

 

[Grunta]

Heard at my gym that to get massive you have to give Grunta your sisters phone number, and he'll tell you the "how to" secrets.

 

[Caino]

"I just pick up heavy shit and put it down"

anyone looking to buy QUEST PROTEIN bars use Code ZMP222 on iherb.com to get $10 off and cheap shipping!

 

[Yoloswagscope]

Heard today from the same guy that one of the most controversial things you can do to your health is go to sleep with a pump, because if you sleep on it and cut off your circulation you might lose a limb. Apparently this happened to his friend. I love talking to this guy, gives me a new laugh every time I see him.