CaT_SPeW
extra crispy
EDIT: One of the best ways to tell if a martial arts school is legit or not is if they allow FULL BODY CONTACT SPARRING all the time, if the martial arts school dosen't spar it's not worth going to. http://www.realistic-martial-arts.net/martial_arts.html
i actually had two sessions at another martial arts school and they didnt do full contact sparring, i then had a go at BJJ at another school that does have full contact it it definitely more beneficial and fun