Boyce bro's Bodybuilding/Body transformation program

[Brick]

Shrek its pretty much you give them $77 you get their diet program and workout program and access to a online community.

I'll sort you out for $66 and thats GST inclusive.

Honest bricks fat blasting bodybuilding super programme, as used by both Ronnie Coleman and Jay Cutler to win the Mr.O as naturals.

 

[taurus]

Oh dear

 

[Gilo]

Haven't looked at it, but aren't they the guys that do BW workouts? Like at a park

no idea, i know they work at ASN thats about it,

 

[jj80]

no idea, i know they work at ASN thats about it,

I think the PTC Beginner program on here is good for beginners.

Since it sounds like you still don't have a program here's what I did when I got past a 100kg bench...

Mon- Chest / shoulders
Bench press 5x5 (heavy)
*Incline bench 3 sets to failure around 10 reps per set.
Overhead press 4x5 (heavy)
*Side lateral raises 3 sets to failure around 10 reps per set.
*Rear lateral raises ^^

Tues - Back / Biceps
Chins - 5 sets, add weight
Dumbell/Barbell row - 3x10
Curls - 3-5 sets whatever you feel like.

Wed - Legs
Since I've just injured myself over and over doing legs follow someone else's "leg day"

Thurs - Mon
Fri - Tues
Sat - Wed or if I'm sore have a break
Sun - Break

This was my program for ages. I found I could add sets as I got stronger to the "*" marked exercises or even add another exercise e.g. dips to chest day and recover in time.
It worked pretty well. I had a few injuries due to form that have set me back and a few diet blowouts.
I made the best progress when my diet was in check, which wasn't often for me.
I made pretty average progress when I did 5x5 for ages at a weight that I could barely get for 5 reps for the first set - I should have gone lighter. I think there's something in the idea of keeping set breaks down to 2-3 mins for heavy sets and 1:30min for lighter sets.
Sometimes I did heavy triples or singles if I felt like it.

 

[jj80]

Those Boyce bros look very fit, I clicked on the link. To look like that they are probably benching 1.5x their bodyweight with other similar lifts.

To achieve that look I'd give yourself 2 years on a 'perfect' program, if you start at 10% bodyfat, and 3 years more realistically. Having said that after just 1 year you can make a drastic change to your appearance. If anyone tells you differently - e.g. buy this program and you'll look like us in 3-12 months or whatever - it's a scam.

 

[trofius]

I think they own a few ASN stores in Central qld. I have seen them train at my gym when in town, reasonabley humble bros, and yes jj80 still have plenty of size and quite lean, but over competing in bb comps. Would be sitting 90-100kg seem reasonably strong, but again its all been bb workouts.

 

[Gilo]

yeah i've seen that they travel around to a few different stores.

wasn't actually getting the program just asking what people think

 

[jamesyboi]

no idea, i know they work at ASN thats about it,

They are good blokes

It's basically the male version of the Ashy Bines thing.

Good on them for giving it a go, and there has been some good transformations.