• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Bowel movements help?

Drop one of the rye bread serves and have a crap load of veg instead

I would also drop one of the 2 cans of tuna serves (rdon't replace it with another protein source) for the short term until your guts are back to normal
 
ON did the same thing to it. The best thing I did with it was chucked it in the bin. Now I use no bull wpi and love it
 
eating same stuff, added more broccoli, bought some berries to chuck in my protein shakes.Yes this is a bit awkward haha, but thanx for your kindness and support. :)
 
thechosenone said:
eating same stuff, added more broccoli, bought some berries to chuck in my protein shakes.Yes this is a bit awkward haha, but thanx for your kindness and support. :)
Click to expand...

add in a variety of veggies to get a range of micronutrients and so you won't hate broccoli after a week or two. Grab some spinach, kale, sweet potato, capsicum, whatever. :)
 
You must log in or register to reply here.
Top