Yer this is a bit embarrising but what the hell.
Ive just finished a cut and ive started bulking 3000 - 3500 calories a day.
I have been really gassy towards the end of the day which is not good cause i work night shift. I had to take a shit 4 times yesterday i was in that much pain i couldnt hold on.
People at work must think *wtf is wrong with him*. I know this sounds sick but its like i have a lot of gas build up behind the stool and it wont come out unless i do a shit.
This is my diet.
meal 1.Breakfast: weet bix & 1-2 scoops whey protein in water
meal 2. Basmati rice & 2 cans of tuna
meal 3. 2 cans of tuna & rye bread
meal4. At work ( oat powder and whey protein in milk*shake*)
meal5. Rye bread and cottage cheese
p.s this did not happen when i was cutting.
Plenty of fibre there, how much water do you drink??
Cut out milk and see how you go.
Its the gas build up thats causing pain, Its like its trapped behind the stool so i cant fart it out...... After i do a poop alot of gas comes out after... When i was cutting i was doing a keto diet, mostly cheese, tuna,bacon.
Its the gas build up thats causing pain, Its like its trapped behind the stool so i cant fart it out...... After i do a poop alot of gas comes out after... When i was cutting i was doing a keto diet, mostly cheese, tuna,bacon.
Eggs, meat, chicken, vegies and fruit. Get it into you! lol
Plenty of fibre there, how much water do you drink??
Need some veggies and meat, what about some steak and chicken???
One tuna meal a day is enough IMO
Cut out milk and see how you go.
Do you have WPI or WPC?? If lactose is a problem have WPI, and what brand, hope it's not a commercial blend of crap or weight gainer shake, if it is there is your problem...
Yer this is a bit embarrising but what the hell.
Ive just finished a cut and ive started bulking 3000 - 3500 calories a day.
I have been really gassy towards the end of the day which is not good cause i work night shift. I had to take a shit 4 times yesterday i was in that much pain i couldnt hold on.
People at work must think *wtf is wrong with him*. I know this sounds sick but its like i have a lot of gas build up behind the stool and it wont come out unless i do a shit.
This is my diet.
meal 1.Breakfast: weet bix & 1-2 scoops whey protein in water
meal 2. Basmati rice & 2 cans of tuna
meal 3. 2 cans of tuna & rye bread
meal4. At work ( oat powder and whey protein in milk*shake*)
meal5. Rye bread and cottage cheese
p.s this did not happen when i was cutting.
I take optimum nutrition 100% whey protein isolate
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