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I must say after not squatting for nearly a month and then doing that one set, the DOMS is ridiculous haha. My GF just squeezed my leg near the knee and I actually whinced a little bit LOL.
He gave me a different variation of that stretch but said no amount of stretching is going to make much of a difference.
Problem is when you do those knee to wall ankle stretches its bone jamming on bone that restricts ROM for a lot of people. So your not going to stretch that out. Just going to make your ankle sore.
I might give it another go tomorrow but with constant reps. I have the strongman comp though at the weekend so it might have to wait until after
I'm doing a lot of dicking around in my training at the moment so it kind of fits
I can't help but feel this would be more effective then the low rep stuff over time for building muscle, no scientific study or anything else, just that gut feel.....
I can't help but feel this would be more effective then the low rep stuff over time for building muscle, no scientific study or anything else, just that gut feel.....