Bodyweight Squat For Reps

[jzpowahz]

Thanks mate

I must say after not squatting for nearly a month and then doing that one set, the DOMS is ridiculous haha. My GF just squeezed my leg near the knee and I actually whinced a little bit LOL.

 

[0ni]

I don't remember seeing anything in the rules against taking breaks at the top

 

[Bazza20]

Would be interested to know what he gives you to do then

Sent from my C6903 using Tapatalk

He gave me a different variation of that stretch but said no amount of stretching is going to make much of a difference.

Problem is when you do those knee to wall ankle stretches its bone jamming on bone that restricts ROM for a lot of people. So your not going to stretch that out. Just going to make your ankle sore.

 

[Darkoz]

I don't remember seeing anything in the rules against taking breaks at the top

It doesn't mention doing it on the same day either

 

[0ni]

I might give it another go tomorrow but with constant reps. I have the strongman comp though at the weekend so it might have to wait until after
I'm doing a lot of dicking around in my training at the moment so it kind of fits

 

[Goosey]

Knob jockeys
20 reppers where done every week as part of a workout

 

[Darkoz]

'Tis now the age of 3 reppers

 

[Neddysmith]

Knob jockeys
20 reppers where done every week as part of a workout

I can't help but feel this would be more effective then the low rep stuff over time for building muscle, no scientific study or anything else, just that gut feel.....

 

[Darkoz]

I can't help but feel this would be more effective then the low rep stuff over time for building muscle, no scientific study or anything else, just that gut feel.....

Trust your gut Neddy
The proof is out there

 

[Goosey]

'Tis now the age of 3 reppers

When men where men, they did there squats and finished with 20's, had a smoke and then completed the rest of the workout.

Yes it was called a WORKout.

 

[Darkoz]

When men where men, they did there squats and finished with 20's, had a smoke and then completed the rest of the workout.

Yes it was called a WORKout.

Hehe
Now days they don't workout, they call it 'training' instead

 

[Timeah]

It is training if it is specific. Like for a powerlifting comp.

Yes it is training. If not training for a comp, just working on your health then Id call it working out.

Tim.

 

[Goosey]

It is training if it is specific. Like for a powerlifting comp.

Yes it is training. If not training for a comp, just working on your health then Id call it working out.

Tim.

That's a given [MENTION=7738]Timeah[/MENTION]; but in the context of the 20 rep squat, it is only part of a workout.

 

[Timeah]

Yes. I do agree.

Tim.

 

[Neddysmith]

It is training if it is specific. Like for a powerlifting comp.

Yes it is training. If not training for a comp, just working on your health then Id call it working out.

Tim.

So am I a bodybuilder if I don't compete in a bodybuilding comp..........ducks for cover,

 

[Timeah]

So am I a bodybuilder if I don't compete in a bodybuilding comp..........ducks for cover,

No. You are not. But you do enjoy building your body.
Double edged sword that one.

Tim.

 

[Goosey]

We are all in the business of building the body

 

[0ni]

Kids these days and their "jazz" music
In my day we listened to Mozart

 

[Goosey]

Kids these days and their "jazz" music
In my day we listened to Mozart

You're busting my chops

 

[TTT]

My GF just squeezed my leg near the knee and I actually whinced a little bit LOL.

Does your Fiancé know about your GF?