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sorry guys but pls udnerstand me. during last and this week many things have happened suddenly in my life. i wasnt 100% sure about my schedule and yesterday my CEO changed my work hours on tuesday. so ill be able to also workout on tue.
so in this case wouldnt 4 day split be better? seperate shoulder/calves day, which allow me to add 1 quad exercise , 1 chest, 1 back and shrugs.
so it looks like:
MONDAY: Squats 5x5-10
Leg Extensions: 3x15
Walking lunges 3x10-12
Stiff leg Deads 4x10
TUESDAY: Incline DB Press 4x6-10
Weighted Dips 4x6-10
Incline Fly 4x6-10
Cambered bar Skullcrushers 4x6-10