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My first time trying out a pre-workout and wow was I dissapointed.......
I got a sample of Black Powder by MRI it's 15g and is = to 1 serving. FYI it's a Nitric Oxide Pre workout.
I took it about 20 minutes before I got to the gym, I didn't feel any different before,during or after my workout. No "crash" afterwards, almost as If I just had a drink of coloured water before my workout.
Not sure if these things effectiveness improves with use so I'm open to suggestions or recommendations but I'm pretty dissapointed myself.
Yes there is, some makers combine more ingredients like creatine into the preworkout, as well as a crap load of sugar, look at the ingredients list, some wokout formulas are mainly sugar and caffein with unspecified amounts of other active ingredients.
Only use a pre workout that actually tells you what is in it, and how much is in it.
Thanks guys, I think I'll just stick to good hydration and some coffee if needed, the health of our heart comes above being able to lift heavy weights.
Honestly got no idea of how much I'd need to be using of each thing and don't particularaly have the time to research it due to university workload atm - too many things to look up and remember as is! If someone told me how much of what is good, i'd consider trying it. Have any of you guys tried the preworkout capsules from BN?