Can't fault people making a change.... And the previous contestants have all experienced significant weight lose....
However the show is TOTAL BULL SHIT!!!!
Makes out like you have to cardio yourself retarded every day to lose weight....
I feel that this focus is damaging for all the other couch potatoes out there who are fat farks and will be too scared to spill there guts from cardio tardville...
Meanwhile all they really got to do is get there eating in check... Coupled with some basic resistance training... NO NEED TO TRAIN TILL YOU PASS OUT AND VOMIT IN YOUR MOUTH...