Have not logged for a while, but still been training, will log a few more workouts and see how it goes, starting with todays leg work out:
Tuesday the 23rd of July 2013:
SQUATS:
130lb x 15
170lb x 12
210lb x 10
250lb x 6, 6, 6
CALF RAISES:
70lb x 40
110lb x 25
150lb x 20, 15, 15, 15
INCLINE AB BOARD (level 3 of 5):
25, 25, 25