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Not here to sweat, just build muscle, all I need to do is stimulate the muscle fibers, no need to sweat. Unless it's summer of course and 43 degrees
Arms are fried after this, and will be sore for days to come, so definitely stimulated. I don't see any need to train longer than 20-30 minutes per day, just need to get a job done, life is too short to spend 2 hours standing around in a gym every day. I don't have time for that.