Big Mick
"2014 - Kunce of the year"
Friday 6th of January 2012
SQUATS:
60.2kg x 20
60.2kg x 15
60.2kg x 10
BENCH PRESS:
57.2kg x 20
57.2kk x 15
57.2kg x 10
DUMBELL FLYERS:
11.3kg (25lb) x 20
11.3kg (25lb) x 15
11.3kg (25lb) x 10
BENT OVER BARBELL ROWS:
27kg x 20
27kg x 15
27kg x 10
MILITARY PRESS:
27kg x 20
27kg x 15
27kg x 10
ALTERNATE DUMBELL CURLS:
11.3kg (25lb) x 20
11.3kg (25lb) x 15
11.3kg (25lb) x 10
TRICEP PUSH DOWN:
18kg x 20
18kg x 15
18kg x 10
and heading off to Sydney PTC for my first 'Lifting Workshop' tomorrow!!!
SQUATS:
60.2kg x 20
60.2kg x 15
60.2kg x 10
BENCH PRESS:
57.2kg x 20
57.2kk x 15
57.2kg x 10
DUMBELL FLYERS:
11.3kg (25lb) x 20
11.3kg (25lb) x 15
11.3kg (25lb) x 10
BENT OVER BARBELL ROWS:
27kg x 20
27kg x 15
27kg x 10
MILITARY PRESS:
27kg x 20
27kg x 15
27kg x 10
ALTERNATE DUMBELL CURLS:
11.3kg (25lb) x 20
11.3kg (25lb) x 15
11.3kg (25lb) x 10
TRICEP PUSH DOWN:
18kg x 20
18kg x 15
18kg x 10
and heading off to Sydney PTC for my first 'Lifting Workshop' tomorrow!!!
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