Best post workout meal

[Shank]

Cool thanks, any idea which thread it was on?

 

[Shank]

so sipping the whey and gatorade while working out the same as having it post workout and i wont need another protein shake straight after?

 

[Christian]

bcaa's/ dextrose or waxy maise better and osme bicarb soda migh be cheaper and more effective..

 

[lkt004]

after my training session today I ate 200g tuna, bowl of muesli and 5 eggs with 200g baked beans.

mmmmmmm

 

[Christian]

after my training session today I ate 200g tuna, bowl of muesli and 5 eggs with 200g baked beans.

mmmmmmm

Remember fat and protein bluntins insulin, insulin is what drives glucose and nearby nutrients into cells.

 

[lkt004]

I have never really bothered with pre/post workout nutrition, i just eat masively before and after. With 2g BCAA's.

 

[Christian]

If it works it works but you could be doing better...

 

[Rugby88]

I stand by pizza! lol

But really:

2 scoops wpi
50-60g WMS

If I am training pretty hard or for something i.e comp, dieting etc etc - i'll add in some l-glutamine, BCAA

 

[Shrek]

I stand by pizza! lol

If I am training pretty hard or for something i.e comp, dieting etc etc - i'll add in some l-glutamine, BCAA

What have you competed in PS?

 

[Rugby88]

Doing the CAPO nationals later in the yr mate - going for the 100kg aussie records, done acouple of little strongman comps also.

Was going to do the NSW state champs in 5 weeks but I really need to focus on getting this weight off for later in the yr.

Having about 4-5 guys from PS doing the comp though - should be good fun!

 

[Shrek]

Excellent. Good Luck man, keep us posted.