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Sip the whey and Gatorade through the workout, it's very helpful.
If your still hungry after your workout eat a banana or apple or both, don't over think it.
Use your workout as a guide, if you are getting stronger you're eating enough, if you are getting fat your eating too much, if you are getting fat and no sign of strength re- think your workout, your not working hard enough. Posted via Mobile Device
Sip the whey and Gatorade through the workout, it's very helpful.
If your still hungry after your workout eat a banana or apple or both, don't over think it.
Use your workout as a guide, if you are getting stronger you're eating enough, if you are getting fat your eating too much, if you are getting fat and no sign of strength re- think your workout, your not working hard enough. Posted via Mobile Device
mattias do you mind if i ask, why the beta alanine post workout and not during the day in small doses, or just pre? also what is the main purpose of bicarb? cheers
mattias do you mind if i ask, why the beta alanine post workout and not during the day in small doses, or just pre? also what is the main purpose of bicarb? cheers