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Best Mass-Builder For CHEST?

Which Made the Biggest Difference?

  • Flat Presses (barbell / dumbbell)

    Votes: 14 63.6%

  • Incline Presses (barbell / dumbbell)

    Votes: 1 4.5%

  • Decline Presses (barbell / dumbbell)

    Votes: 0 0.0%

  • Cable Exercises (flyes, crossovers, etc.)

    Votes: 0 0.0%

  • Dips

    Votes: 6 27.3%

  • Crossbench Dumbbell Pullovers

    Votes: 0 0.0%

  • Dumbbell Flyes

    Votes: 0 0.0%

  • Something not listed here

    Votes: 1 4.5%
  • Total voters
    22
Since I got into Olympic lifting I haven't benched or done any chest training..

I do do lots of ring dips at home, IMO my chest has held the same size and is probably a better shape
 
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