Best Mass-Builder For CHEST?

[Admin]

Which has made the biggest impact on your pec-develpment?

 

[Goosey]

Anything Pulling.

 

[judgey]

To be honest - it's probably been the introduction of dips.

 

[taurus]

Dips for me too

 

[Camo1902]

Dips and have recently become a big fan of the db pullover.

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[Semillon]

Missing option: Bacon

 

[Shrek]

Dat dere Pec Dec not listed lol.

It's the preferred mass builder for 16-22 year olds.


Dips for me.

 

[Grunta]

It a combination of flat, incline and flys, all heavy, including flys.

 

[judgey]

Dat dere Pec Dec not listed lol.

It's the preferred mass builder for 16-22 year olds.


Dips for me.

When I was 16-22, I found it nasty on my shoulders and I've never gone back to it.. maybe if I had access to one of the old cybex ones it might have been different.

 

[jj80]

I like incline bench but normal bench (with an arch) and dips are a lot easier on my shoulders.

 

[Jungnaut]

Dips don't seem to have done much for me. Never get sore the next day from it. And I am up to 20kg plate + BW (81kg). Not sure why - go for wider grip perhaps, hit the tris less and chest harder?

 

[Grunta]

I'm very surprised that dips as scoring this high on the chart.
Thought flys would be up there.

 

[Shrek]

Honestly it's hard to nominate a single exercise unless you did them exclusively and compared results.


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[pscarb]

Deadstop BB press has been very good in putting mass on for me and a many others

 

[walt]

Honestly it's hard to nominate a single exercise unless you did them exclusively and compared results.


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this.

My chest is most fried from dips and machine press though

 

[Drifter]

Surprisingly adding push ups has increased my max bench and helped fill out my chest a little more.

 

[Alpha Moth]

a DB press + a cable fly at a different angle.

 

[Goosey]

 

[0ni]

For me it's dips but the pros at getbig seem to like the hammer strength chest press

 

[Shrek]

Explain how this contraption engages the pecs?