If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Haven't tried max single for ages, but on a good day can get 3 at 160kg.
Don't think I have enough years of life left to hit 200kg, would have to live to 150.......lol
Haven't tried max single for ages, but on a good day can get 3 at 160kg.
Don't think I have enough years of life left to hit 200kg, would have to live to 150.......lol
Thats not too far away, triples at 180 will get you close to 1 @ 200. My youngest brother just hit 200 in a slingshot last week. Should have him hitting it raw in 6 - 12 months.