Headley
BigRed Kunce
Ok here we go...
I have been working out with the AusBB beginners program here for the last 6 months or so now. I have noticed a lot of muscles have toned up and grown to some extent. My abs and back are the biggest beneficiaries of this program so now i think i am just about ready to move on to something else.
I have at least 5 days a week to go to the gym in the mornings, what is a good 5 or 6 day program i could do?
I want to split the muscle groups up:
Mon - Bi's and Tri's (Cable curls, dumbell skull crusher, bench dips, concentration curls)
Tue - Back (Dead lifts, barbell rows, hyper chair, dumbell rows)
Wed - Legs (squats, Leg Press, Calf raise, lunges)
Thu - chest and shoulders (Bench press, mil press, shrugs, some random trap isolation machine)
Fri - Abs and glutes? (swiss ball crunches, side ab hip flexors, squats, medicine ball sit ups)
Anyone got experience to add/edit/redo that plan i have?
I have been working out with the AusBB beginners program here for the last 6 months or so now. I have noticed a lot of muscles have toned up and grown to some extent. My abs and back are the biggest beneficiaries of this program so now i think i am just about ready to move on to something else.
I have at least 5 days a week to go to the gym in the mornings, what is a good 5 or 6 day program i could do?
I want to split the muscle groups up:
Mon - Bi's and Tri's (Cable curls, dumbell skull crusher, bench dips, concentration curls)
Tue - Back (Dead lifts, barbell rows, hyper chair, dumbell rows)
Wed - Legs (squats, Leg Press, Calf raise, lunges)
Thu - chest and shoulders (Bench press, mil press, shrugs, some random trap isolation machine)
Fri - Abs and glutes? (swiss ball crunches, side ab hip flexors, squats, medicine ball sit ups)
Anyone got experience to add/edit/redo that plan i have?
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