yes I have.Shrek, have you got a picture of when you were 50 something kg's?
I have not deleted any of your posts.
hahah, I do not have to explain anything. I just see a big football jersey. Evey pic you have posted you are fully clothed, but that's ok isn't it?
If you are not a hypocrite I apologise, but why you openly admit to drinking Mothers (and lot's of them) yet flame guys who take Jack3d?
Looks ok. Just keep it simple.
Remmeber to have at least 40-50gms of protein per meal. Your first meal is light on protein. Try 6 eggs and 250ml of milk with the berries and oats.
WTF?
I agree while getting stronger your getting bigger, but also don't forget there are some pretty strong guys with pencil thin arms and legs, do i need to mention the member's names?
Oliver04 said:Theres a few of them, lets name names:
Me: I eat every second day. Despite this im still bigger than most of this forum.
...
A better comparison would be:
Oliver, no offense intended but why do you only eat every second day? Sorry if I missed the answer to this somewhere else.
Hey Mick, have you thought about getting the liquid egg whites for Coles or Wollies, these can help lift your protein content in your shakes? Add 250ml to your 2 whole eggs, this will give you about 40gms of protein depending on the size of your eggs.Thanks mate. Might not be able to have that many eggs. The Mrs is already pissed that i'm eating so many. Might throw in another shake
Hey Mick, have you thought about getting the liquid egg whites for Coles or Wollies, these can help lift your protein content in your shakes? Add 250ml to your 2 whole eggs, this will give you about 40gms of protein depending on the size of your eggs.
Big home-brand tins of tuna work out pretty cheap too.
Around $6.how much are egg whites form coles? I've never seen them
Serious? The 425g stuff?I've seen it for 95c!
Right now im focused more on passing exams than anything else.
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