Then you eat more..People always assume when gains stop it's the training they need to change..look at diet first.Thanks everyone. I'll be sticking to my current program. I have seen the best gains doing this so i'll keep it going until I stop seeing gains I guess.
There's no reason that you couldn't keep on making gains with that program for years. You might make some rep/set changes along the way and reset your weights every now and again. I've seen the logs of experienced competitive powerlifters who have use 3x a week fullbody programs to great success.
Thats what I would want help with. When would I change the reps?
When you can squat 140, bench 100 and deadlift 180.
Why do you need to go down to the gym to do that?
Maxing out is one of those things where it's nice to do, though not overly needed since you've got a lot of potential to go. If you find your best squat is XYZ a week latter it'd probably be a fair bit higher!!
This is crap.When you can squat 140, bench 100 and deadlift 180.
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