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Beginner Diet pick out faults

If your just starting out, just have your 3 square meals, and 2 or 3 snack meals, like a tin of tuna, 1l of milk, a protein shake. In the lifting world a meal isn't neccessarily a 500 gram steak and veges 6 times a day. This is a simple template I work with.

1: Oats/banana/milk
2: meat and veges
3: tuna
4: protein shake
5: meat and veges - carb source sometimes
6: milk
 
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