• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

BATB3 results and pics.

PTC said:
Strongman comp may be too hard for you Katie, all due respect, only Nina has been able to compete with the boys.

example - bench bodyweight for reps, squat 1.5 x bodyweight for reps, chins with added weight, C&PP bodyweight etc

BATB4 in September will be the next 5 lift comp after AD10
Click to expand...

Not offended PTC, you're entirely right, Strongman is waaaaaaaay out of my league. I meant something like BATB - so September 2010 is the next one? Coolies :)
 
How do you guys go about lifting PB's in these comps? Do you get to warm up or is it simply grab the heavy **** and lift?
 
everyone warms up. there is a seperate bar for warm ups which everyone shares, when your ready and warmed up you attempt the 1RM so really you dont just do the 1RM you are also doing regular sets, i know i was was warming up to about 9-95% of my 1RM starting at around 5 reps down to a few singles so it became a day long session really
 
Ah I see.

So say (for example) 5 x 75%, 4 x 80%, 3 x 85%, 2 x 90%, 1 x 95% or something similar?
 
yeah something like that but because everyone is sharing the warm up bar you have to keep an eye on the weight going up on it and jump in for a few sets when you have to. if you turn your back for a bit the bar might jump from 40kg to 100kg
 
Depends on the lift as well Josh. I have 4 Olympic bars, but only 2 benches and squat racks. For cleans and DL, we habve plenty of bars.

By AD10, we will have a power rack and at least another bar. So 3 squat racks and 3 bench presses, as well as 5 Olympic bars, plenty of warm ups available. Nobody lifts until they are ready, regardless of how long it takes.
 
Sweet, thanks for the responses guys. I thought it would be something like that.
 
Updated PTC record and Wilks board.....for those that are interested

Individual event records

Squat – Nick – 205kg.........................ausbb member
Bench press – Simon Mac – 170kg
Clean – Eddie – 130kg
Overhead – Chris – 120kg
Deadlift – Chris – 266kg

Biggest Competition total

800 club
1.Chris – 851kg
2.Matt – 825kg
3.Tony – 812.5kg
4.Simon Mac – 801kg
5.Nick – 800kg..............ausbb member

750 club
6.Kelly – 777.5kg
7.Jayden – 772.5kg
8.James – 766kg
9.Eddie – 757.5kg

700 club
10.Brendon – 742.5kg........ausbb member
11.Louie – 736kg
12.Pat – 732.5kg
13.Ben – 731kg
14.Chris.M – 725kg
15.Michael – 722.5kg
16.Simon.H – 720kg

650 club
17.Nico – 696kg
18.Jovi – 695kg
19.Alen – 692.5kg
20.Trish – 680kg
21.Matt – 679.5kg
22.Fat Dave – 675kg
23.Shorty – 662.5kg.........ausbb member
24.Ash – 660kg
25.James – 658.5kg.........ausbb member

600 club
26.Adam – 645kg
27.Mick.D – 641kg
28.Mick – 641kg
29.Max – 624.5kg
30.Ryan – 622.5kg
31.Beau – 600kg

550 club
32.Simon Bluey – 582.5.......ausbb member
33.Ben – 578kg
34.Dim – 577.5kg
35.David – 577.5kg.............ausbb member
36.Jimmy – 577.5kg
37.Nicky – 565kg
38.Dan – 557.5kg..............ausbb member
39.Kris – 557.5kg
40.Cam – 555kg

500 club
41.Ghosty – 543kg
42.Simon – 535kg
43.Ping Ping – 527.5kg
44.Sean – 526kg............ausbb member
45.Herc – 520kg
46.Billy – 505kg

450 club
47.Old James – 487.5kg......ausbb member
48.Andrew – 477.5kg
49.Jarrod – 465kg
50.Andrew – 455kg


Wilks
1. Chris - 536.55
2. Kelly - 522.40
3. Michael – 501.77
4. Simon.H – 497.95
5. Tony – 495.86
6. Shorty – 493.23................ausbb member
7. Matt – 493.18
8. Eddie – 483.18
9. Nick.R – 475.28..................ausbb member
10. Simon Mac – 474.99
11. Max – 468.49
12. Ash – 466.67
13. Nico – 463.88
14. Ben – 457.60
15. Jayden – 457.01
16. Brendon 457.00..........ausbb member
17. Ghosty – 456.91
18. James – 454.46
19. Louie – 450.87
20. Alen – 448.94
21. Dim – 443.17
22. Jovi – 428.18
23. Mick.D – 427.22
24. Nick.A – 418.89
25. Pat – 416.49
26. James.M – 415.57...............ausbb member
27. Trish – 412.21
28. Mick – 411.58
29. Fat Dave – 405.40
30. Daryl – 405.33
31. Daniel – 401.09.................ausbb member
32. Cameron – 399.59
33. Matt.S – 396.76
34. Adam – 392.69
35. Ben – 392.69
36. Ryan – 391.24
37. David – 381.20....................ausbb member
38. Vicki – 362.88
39. Billy – 361.52
40. Annie – 356.02
41. Jimmy – 354.70
42. Perry – 351.41
43. Kris – 349.88
44. Simon – 342.72
45. Simon Bluey – 340.58.....ausbb member
46. Beau – 339.90
47. Jarrod – 336.42
48. Sean - 326.27..............ausbb member
49. Herc – 323.59
50. Ping Ping – 301.99
51. James – 289.42..........ausbb member
52. Kat – 276.45
53. Tom – 269.84
54. Andrew – 261.62
55. Nick.B – 239.12
 
Last edited:
once again markos thanks for the awesome event that it was.. when i got back sunday i pretty much slept for 14 hours as the drive there and back was heaps tiring. oh plus the lifting contributed
 
Far out Brendon, some awesome lifts there. 180kg squat, NICE!
 
I'm pretty confident that only Nick would have a bigger total than Brendon on this site, but I stand to be corrected.
 
You must log in or register to reply here.
Top