I wrote that in a forum in 2001!
Thanks.Been training 19 years Shrek? Nice work.
If that's true then why did I think you were my age?
Thanks.
The first 2-3 years were pretty consistant even though I did not train smart.
The next few were all over the place, just really getting into good consistancy again.
Cheers.
I'm 50 next year Oli
That's mighty impressive Andy, to be still lifting after so long.
I have never tried a rep rep max on any lift, but when doing Madcos 5x5 I remember I got 140 or 150x5 on the squat 5 or 6 years ago. I'll try to dig out my old training diary and have a look.I know you train for size and not for strength. Just out of curiosity, what are your best lifts?
I have never tried a rep rep max on any lift, but when doing Madcos 5x5 I remember I got 140 or 150x5 on the squat 5 or 6 years ago. I'll try to dig out my old training diary and have a look.
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