Goosey
.
You need to work your lower body with a compound squatting exercise.
You need to work your lower body with a compound pulling exercise.
You need to work your upper body with a compound pressing exercise.
You need to work you upper body with a compound pulling exercise.
You want to get a little more detailed?
Lower body: vertical push, vertical pull. (squat/dead lift)
Upper body: vertical push, vertical pull. (press/chin)
Upper body: horizontal push, horizontal pull. (bench/row)
Putting this in to a workout format:
Day 1
Press
Squat
Row
Day 2
Bench Press
Dead Lift
Pull-up
Don't have access to a pull-up bar? Substitute curls for pull-ups.
Rep range? Let it rip.
First go around 1-2 x 20 for lower body stuff. 2-3 x 8-10 for upper body.
Then go to 5 x 5.
Feeling frisky? Get serious and go 3 x 5, 5 x 3.
I know that this is pretty basic, and that's because lifting weights is.
You need to work your lower body with a compound pulling exercise.
You need to work your upper body with a compound pressing exercise.
You need to work you upper body with a compound pulling exercise.
You want to get a little more detailed?
Lower body: vertical push, vertical pull. (squat/dead lift)
Upper body: vertical push, vertical pull. (press/chin)
Upper body: horizontal push, horizontal pull. (bench/row)
Putting this in to a workout format:
Day 1
Press
Squat
Row
Day 2
Bench Press
Dead Lift
Pull-up
Don't have access to a pull-up bar? Substitute curls for pull-ups.
Rep range? Let it rip.
First go around 1-2 x 20 for lower body stuff. 2-3 x 8-10 for upper body.
Then go to 5 x 5.
Feeling frisky? Get serious and go 3 x 5, 5 x 3.
I know that this is pretty basic, and that's because lifting weights is.