will post up pic tomorrowA picture would be handy.
Rounded shoulders could be due to any number of things so background history of your job, any sports you play/played, gym history etc etc would be handy
Sure. But if he does them properly, he also strengthens rhomboids and middle and lower traps, which more than makes up for it. I've yet to see anyone with internally rotated shoulders who does not also have protracted scapulae (rolled forward shoulders). With the twist goes the hunch.Hamburglar said:And were you doing chins, lat pull downs or pullovers because the Lats are internal rotators of the shoulders which would contribute as well
hey guys
ive got pretty bad posture and was wondering what i can do to help bring my shoulders back??
i try and just have good posture but more often than not slips my mind
any tips would be greatly appreciated
cheers barnsey
If it's just muscular, LMD, conventional deadlifts, deep squats and prone braces, in combination with lower back and hip flexor stretches.
If it's skeletal ask a physio.
Dunno which it is? Ask a physio. Or if there is no pain or hindrance of movement, do the workouts for a bit and see what happens. Any pain or hindrance of movement pop up, see a physio. No pain or hindrance, wait a bit and see if the workouts and stretches do anything.